What are the nutrition of apples and how to eat apples correctly

People who eat more apples are far less likely than those who do not eat or eat apples. Therefore, scientists and physicians call apples "a full range of healthy fruits" or "general practitioners." Air pollution is more serious. Eating more apples can improve the respiratory system and lung function, and protect the lungs from dust and smoke in the air.吃苹果多的人比不吃或吃苹果的人得病的几率要小得多。因此，科学家和医生称苹果为“全方位健康水果”或“全科医生”。空气污染更严重。多吃苹果可以改善呼吸系统和肺功能，保护肺部免受空气中的灰尘和烟雾的侵害。

The nutritional content of 100 grams of apple is as follows:100克苹果的营养成分如下:

Heat (Kcal) 52 热量(千卡

Protein (g) 0.2 蛋白质(g) 0.2

Fat (g) 0.2 脂肪(g) 0.2

Carbohydrates (g) 13.5 糖类(g

Dietary fiber (g) 1.2 膳食纤维(g

Vitamin A (micrograms) 3 维生素A(微克

Carotene (micrograms) 20 胡萝卜素(微克

Vitamin B1 (mg) 0.06 维生素B1(毫克)0.06

Vitamin B2 (mg) 0.02 维生素B2(毫克)0.02

Niacin (mg) 0.2 烟酸(毫克)0.2

Vitamin C (mg) 4 维生素C(毫克

Vitamin E (mg) 2.12 维生素E(毫克)2.12

Calcium (mg) 4 钙(毫克

Phosphorus (mg) 12 磷(mg

Potassium (mg) 119 钾(毫克

Sodium (mg) 1.6 钠(毫克)1.6

Magnesium (mg) 4 镁(mg

Iron (mg) 0.6 铁(毫克

Zinc (mg) 0.19 锌(mg) 0.19

Selenium (microgram) 0.12硒(微克)0.12

Copper (mg) 0.06 铜(mg) 0.06

Manganese (mg) 0.03 锰(mg) 0.03

Before we introduce the normal way of eating, let's take a look at how we usually eat apples. Many people find it convenient to use the hand to grab the top and bottom of the apple and feed it from the center with a “ring” mouth. Seeing that you have a feeling of deja vu, yes, we usually eat like this. It's probably finished in the middle, and then there's one more point thrown away. Just like the picture below. However, scientists found that this method of eating would waste about 30% of apple pulp.在介绍正常的吃苹果方式之前，我们先来看看我们通常是怎么吃苹果的。许多人发现用手抓住苹果的顶部和底部，用“环形”嘴从中间喂食很方便。既然你有似曾相识的感觉，是的，我们通常都是这样吃的。它可能在中间完成，然后再丢一分。就像下面的图片。然而，科学家发现这种吃法会浪费大约30%的苹果果肉。

What is the correct way to eat? If you do not want to waste, you should pay more attention to the flesh on both ends of your head when you next smash your apples. Seeing the children in the picture below did not originally want to find a correct way to eat pictures, the results of Baidu N times, did not find, had to use this, probably about the same meaning. It's the two apples (that is, the handle and the umbilicus must be eaten at both places)正确的饮食方式是什么?如果你不想浪费，下次砸苹果的时候，你应该多注意一下你头两头的肉。看到下图中的小朋友本来不想找正确的吃法图片，结果百度了N遍，没找到，只好用这个，大概意思差不多。是两个苹果(也就是说，把和脐两个地方都要吃)

Eating apples should not be too fast. If chewing in the mouth for a long time, it can secrete more saliva and gastric juice, which is conducive to promoting the body's absorption and digestion of apple nutrients. From a nutritional point of view, we do not advocate 'eating' eating. For people who have a poor gastrointestinal tract, they need to pay special attention to the speed of eating apples. Eating too fast can easily lead to indigestion causing a feeling of discomfort.吃苹果不能太快。如果长时间在口中咀嚼，可以分泌更多的唾液和胃液，有利于促进人体对苹果营养物质的吸收和消化。从营养学的角度来看，我们不提倡“吃”。对于胃肠道不好的人来说，需要特别注意吃苹果的速度。吃得太快很容易导致消化不良，从而产生不舒服的感觉。

The discolored apple nutrition is not bad. When an apple is eaten for a long time, the surface that is bitten off will appear yellow. The moisture content of that part of the flesh will also decrease, becoming more "soft" and less brittle. This is actually the result of apple oxidation. Although “selling” is more ugly, the taste is not particularly good, but in fact its nutritional elements are not lost. In general, eating does not cause harm.变色的苹果营养不差。当苹果长时间被吃掉时，被咬掉的表面会呈现黄色。这部分果肉的水分含量也会减少，变得更“软”，不那么脆。这实际上是苹果氧化的结果。虽然“卖”的比较难看，味道也不是特别好，但其实它的营养元素也不亏。一般来说，吃东西不会造成伤害。

Eating apple kernels is not healthy. Little is known about the presence of hydrocyanic acid in the apple core. The researchers found that Apple's core contains a small amount of harmful substances - hydrocyanic acid. A large amount of hydrocyanic acid is deposited on the body, causing symptoms such as dizziness, headaches, and increased respiratory rate. In severe cases, coma may occur. However, there is no need to worry too much about the fact that the hydrocyanic acid in apples is mainly found in fruit kernels, and there is no fruit in the flesh. What needs to be reminded is that when you eat apples, you are accustomed to picking up nuts. Although it will not immediately lead to poisoning, eating it in the long term will certainly be detrimental to your health.吃苹果核不健康。人们对苹果核中氢氰酸的存在知之甚少。研究人员发现苹果核中含有少量有害物质——氢氰酸。大量的氢氰酸沉积在体内，引起头晕、头痛和呼吸急促等症状。严重者可致昏迷。不过，苹果中的氢氰酸主要存在于果仁中，果肉中并没有果实，这一点不必过于担心。需要提醒的是，当你吃苹果的时候，你习惯拿起坚果。虽然它不会立即导致中毒，但长期食用肯定会对你的健康有害。